12.4.17 CrossFit WOD

By 12/04/2017 wod

Conditioning

10 Minute EMOM

Minute 1) 5 Thrusters (95/65) + 15 Jumps over barbell

Minute 2) 5 burpees to target  + 15 Deadlifts (95/65)

WOD

“Annie”

50-40-30-20-10

Double Unders

Sit ups

Scale (2:1)

SCALE UP: GHD sit ups (only If you skilled at GHD sit ups)

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