12.5.17 CrossFit WOD

By 12/04/2017 wod

Metcon

3 rounds for time:

15 Over head Squats (115/75)

12 Power Snatches (115/75)

6 Muscle ups (ring)

Scale

-(95/65-75/55)

-Bar MUs/ Chest to bar + Ring dip/ Inverted Ring Rows + Ring dip

Our Partners

  • crossfitjournal
  • tough
  • tough