12.7.16 CrossFit Workout WOD Thornton Northglenn CO

Warm-up

Coach’s Led Line Drills (15)

A. 15 Minutes of practice- Split Jerk

*Work out of the rack

B. For Time-

1,000m Run

then,

3 Rounds-

21 Ball Slams (40/30)

12 Power Snatches (95/65)