12.8.16 CrossFit Workout WOD Thornton Northglenn CO

By 12/07/2016 wod

Warm-up-

Tabata- Box Step-ups and Squat Jumps

Tabata- Abmat Sit-ups and Burps

2 Minutes for MAX REPS- Double Unders

A. Power Clean+ Clean- 6 Sets, heavy as possible

*Perform a power clean+squat clean without dropping the bar

B. 9 Minute AMRAP-

5 Squat Clean (135/95)

20 Double or Single Unders

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