12.8.17 CROSSFIT WORKOUT WOD THORNTON NORTHGLENN CO

By 12/07/2017 wod

Friday

20 Min (Ladder)

5 Power Jerks

10 Hang Power Cleans

15 Front Squats

 

After 3 every rounds completed Increase weight

Weights RX

(95/65) – (115/85) – (135/95) – (155/105)

Scale weights

(75/55) – (85/65) – (95/75) – (115/85)

 

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