12 August, 2014

By 08/12/2014 wod

Fitness/Performance

Strength

4 rounds of:
200m Farmers Walk
20 Jumping Lunges

Conditioning

F: 5 rounds of:
35 KB Swings 24/16kg
15 Burpees
Rest 2:00

P: 5 rounds of:
35 KB Swings 24/16kg
15 Target Burpees
Rest 2:00

Sport (6:00PM)

Strength

Same

Conditioning

5 rounds of:
500m Row
15 Target Burpees
Rest 2:00

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