12 November, 2014

By 11/12/2014 wod

Fitness/Performance

BB Gymnastics

5X1 Clean + Jerk from the hang
– work to a max single for the day (no more than 5 attempts)
rest as needed

Conditioning

F: Same

P: 4 Rounds for time:
Run 400m
2 Strict Press 95/65
4 Push Press 95/65
6 Push Jerk 95/65

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