12 September, 2014

By 09/12/2014 wod

Fitness/Performance

Strength

Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1

Conditioning

10 Rounds of:
10 Burpees to a plate AFAP (as fast as possible)
Rest 1:1

Our Partners

  • crossfitjournal
  • tough
  • tough