120515

By 05/12/2015 wod

Strength:

1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 perform them AFAP (compare to last week), rest 2:00
1b) 4XME Strict Pull-up – rest 1:00

Conditioning:

F: SAME

P: Masters Qualifier Event 4:
21-15-9 reps for time of-
Deadlifts 225/155#
Box jumps 24/20″
Handstand push-ups (Kipping is allowed)

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