wod

13 August, 2014

By 08/13/2014 No Comments

Fitness/Performance

Strength

5 Rounds of:
10 Wall Walk
:30 Front Tuck Hold
Rest as needed

Conditioning

F/P: 12 minute AMRAP of: 10 TTB
20 Wall Balls 20/14#
30 Lateral Jumps over 12″ hurdle (each jump counts one rep)

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough