13 August, 2014

By 08/13/2014 wod

Fitness/Performance

Strength

5 Rounds of:
10 Wall Walk
:30 Front Tuck Hold
Rest as needed

Conditioning

F/P: 12 minute AMRAP of: 10 TTB
20 Wall Balls 20/14#
30 Lateral Jumps over 12″ hurdle (each jump counts one rep)

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