13 December, 2014

By 12/13/2014 wod

Fitness/Performance

Skill

4×0:20 Thoracic Spine Barbell Stretch
3×0:30 30 Degree Handstand Hold
3×8 Floor Lever Progression

1RM Clean and Jerk

Conditioning

F: 3 rounds for time of:
50 Goblet Squats 24/16#
7 C2B Pull-up
10 Hang Power Cleans 115/95#

P: 3 rounds for time of:
50 Goblet Squats 24/16#
7 C2B Pull-up
10 Hang Power Cleans 155/105#

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