13 June, 2014

By 06/13/2014 wod

Fitness/Performance

Strength

F/P: Deadlift 1 x 5 (add 5 lbs)

Conditioning

F: 3 rounds for time of:
12 DB Press
12 Power Cleans 175/110#
24 Split Jumps (each jump counts 1 rep)

P: 3 rounds for time of:
12 HSPU
12 Power Cleans 175/110#
50 Double-Unders

Sport (6:30PM)

Strength

F/P: Deadlift 1 x 5 (add 5 lbs)

Conditioning

S: 3 rounds for time of:
12 Strict HSPU
12 Power Cleans 175/110#
50 Double-Unders

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