wod

13 May, 2014

By 05/13/2014 No Comments

All Levels

Skill

4 Rounds of: 400m Run, Rest 1:30

Conditioning

F: 10 minute AMRAP of:
20 KB Swings 24/16kg
20 KB Shoulder to Overhead (10
each arm) 24/16kg
20 Shoulder Touches
20 KB 20″ Step-ups 24/16kg

P: 10 minute AMRAP of:
20 KB Swings 24/16kg
20 KB Snatches (10 each arm) 24/16kg
20 Shoulder Touches
20 KB 20″ Step-ups 24/16kg

Brian Lee

About Brian Lee

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