13 September, 2014

By 09/13/2014 wod

Fitness/Performance

BB Gymnastics

20 minutes to Establish Heaviest 3 Stop Snatch Pull (Below the knee, Above the Knee, High Hang) + 1 Snatch

Conditioning

F: 15-12-9 of:
Pull-up with 2 Count at the top of the rep
Hang Snatch (full squat) 95/65#

S: 15-12-9 of:
Bar Muscle-Ups
Hang Snatch (full squat) 95/65#

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