130215

By 02/13/2015 wod

Accessories:
Hip Mobility

BBG:
Alternating EMOM for 10:00-
5 UB Hi-Hang Snatches
10 Box Jumps 24/20″

Conditioning:

F: “Elizabeth”
21-15-9
Power Clean 135/95
Ring Dip

P: “Fat Elizabeth”
15-12-9 of:
Power Cleans 155/105#
Weighted Ring Dips 20/10#

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