wod

13042015

By 04/13/2015 No Comments

WOD:

BBG:
EMOM 10 Minutes:
3-Pos Snatch
Burpee Over Bar

Conditioning:
F: SAME
P: Alternating EMOM for 20:00-
Row 10 Calories (all out)
10 Thrusters 95/65#

Brian Lee

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