130515

By 05/13/2015 wod

BBG:

5X3 Hang Clean + 1 Jerk from (just above knee)
work to a max triple for the day, rest as needed

Conditioning:

F: SAME

P: 50 Double-Unders
50′ OH DB Walking Lunges 45/25# (each hand)
20 TTB
50 Double-Unders
20 TTB
50′ OH DB Walking Lunges 45/25# (each hand)
50 Double-Unders

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