wod

Monday 29 October, 2012

By 10/28/2012 No Comments

WOD

7×1 3-position snatch (high hang, hang, full) heavy but perfect. Rest 60 sec.

-Then-

For time:
50 kb swings 32/24kg
30 shoulder touches
15 t2b
20 shoulder touches
15 t2b
10 shoulder touches
15 t2b
25 kb swings 32/24

Brian Lee

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