wod

14 January, 2015

By 01/14/2015 No Comments

Fitness/Performance

BB Gymnastics

EMOM for 7 mins 2 Power Clean and Push Jerks

Conditioning

F: SAME

P: 4 rounds of:
:45 ME Thrusters 95/65#
:45 ME UB C2B Pull-ups
1:30 Rest

Brian Lee

About Brian Lee

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