14 July, 2014

By 07/14/2014 wod

Fitness/Performance

Strength

3 x ME Partner Push-Presses

Conditioning

F: 50 Inverted Shoulder Touch
100 KB Snatches 24/16kg (50l/50r anyhow)
30 Burpee Box Jumps 24/20″
50 Inverted Shoulder Touch

P: 30 Sec HS Hold
100 KB Snatches 24/16kg (50l/50r anyhow)
30 Burpee Box Jumps 24/20″
30 sec HS Hold

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