14 June, 2014

By 06/14/2014 wod

Fitness/Performance

BB Gymnastics

15 minutes to Establish 1 RM Snatch

15 minutes to Establish 1 RM Clean and Jerk

Conditioning

F: 4 rounds for total working time of:
Run 400m
15 Pull-ups
15 Burpees
Rest 2 minutes between rounds

P: 4 rounds for total working time of:
Run 400m
15 C2B Pull-ups
15 6″ Target Burpees
Rest 2 minutes between rounds

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