14 May,2014

By 05/14/2014 wod

Fitness/Performance

Strength

F/P: Deadlift 1 x 5 (add 5 lbs to last Deadlift)

Conditioning

F: 4 rounds of:
1:00 ME DB Press + DB Push Press (as many strict as possible, then –
without setting down the weight – as many push press as possible)
1:00 ME
Split Jump
1:00 ME Burpee Box Overs 24/20″
1:00 Rest

P: 4 rounds of: 1:00 ME Strict + Kipping HSPU (as many strict as possible, then – without coming down – as many Kipping as possible)
1:00 ME Double-unders
1:00 ME Burpee Box Overs 24/20″
1:00 Rest

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