14 November, 2014

By 11/14/2014 wod

Fitness/Performance/Sport (630PM)

Gymnastic Strength

4x:20 Box Shoulder Stretch into 8 PVC Raises
2x:30 Hollow Hold with PVC
2x:30 Arch Hold with PVC
3×5 Ice Cream Maker

Conditioning

F: Same

P: EMOM 10 Minutes:
3 Clean 135/95
ME Push-ups for Remainder of Minute

S: Same

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