14042015

By 04/14/2015 wod

WOD

Strength:
Alt EMOM 10min:
1 Min Front Squat every 10 seconds
5 Hollow Push-up + Hollow Knee Tuck

Conditioning:
F: SAME
P: 20 Min AMRAP:
400m Run
50 OH Lunges
20 Burpees

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