15 August, 2014

By 08/15/2014 wod

Fitness/Performance

Strength

4 x 100m Barbell Overhead Walk AHAP
Rest 2 minutes between sets

Conditioning

F/P: Alternating EMOM for 20 minutes:
Sprint 100m
10 Burpees to a plate (as fast as possible)

Sport (6:30PM)

Strength

Same

Conditioning

Same

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