15 December, 2014

By 12/15/2014 wod

Fitness/Performance

Strength

4 x 3 Pause Back Squat (3 second pause at bottom of Squat)
Heavy but Perfect

Conditioning

F: Alternating EMOM for 14:00-
Even: 10 6″ Target Burpees
Odd: 12 Wall Balls 20/14#

P: SAME

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