15 July, 2014

By 07/15/2014 wod

Fitness/Performance

Strength

10 x 30m Farmers Walk

Conditioning

F: 50 Tuck Jumps
10 Strict Pull-ups
20 Hang Clean to Thrusters 115/75#
10 Strict Pull-ups
50 Tuck Jumps

P: 75 Double-Unders
10 Seated Strict Ring Pull-ups
20 Hang Clean to Thrusters 115/75#
10 Seated Strict Ring Pull-ups
75 Double-Unders

Sport (7:00PM)

Strength

10 x 30m Farmers Walk

Conditioning

S: 100 Double-Unders
15 Seated Strict Ring Pull-ups
20 Hang Clean to Thrusters 115/75#
15 Seated Strict Ring Pull-ups
100 Double-Unders

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