15 November, 2014

By 11/15/2014 wod

Fitness/Performance

BB Gymnastics

5X1 Hang Snatch (just above knee)
— work to a max single for the day (no more than 5 attempts)
rest as needed

Conditioning

F: :30 sec Flex Arm Hang
10 Strict Pull-ups
30 Thrusters 75/55#
10 Strict Pull-ups
30 Thrusters 75/55#
10 Strict Pull-ups
:30 sec Flex Arm Hang

P: :30 sec Flex Arm Hang
10 Pull-ups
30 Thrusters 75/55#
10 Pull-ups
30 Thrusters 75/55#
10 Pull-ups
:30 sec Flex Arm Hang

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