15 October, 2014

By 10/15/2014 wod

Fitness/Performance

BB Gymnastics

15 minutes to do:
5X1 Two Position Clean (low hang & hi-hang) + Jerk

Conditioning

F: 100 Lateral Jumps
50 Wall Balls 20/14#
400m Run
40 Strict DB Press

P: 50 Double-Unders
50 Wall Balls 20/14#
400m Run
40 HSPU

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