15042015

By 04/15/2015 wod

WOD

Strength:
5X3 Paused Front Squat (3 count pause in rock bottom)
work to max triple, rest 90 sec.

Conditioning:
F: SAME
P: “Helen does Double Unders”
3 rounds for time of:
100 DU
21 KBS 24/16kg
12 Pull-ups

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