150515

By 05/15/2015 wod

Strength:

1a) 4 x 5 Press
1b) 4 x 10 Bent Row
1c) 4 x 10 Weighted Sit-up
1d) 4 x 10 Tea Kettle

Conditioning:

F: 3 rounds for time of:
10 Power Snatches 115/75#
150′ Shuttle Run (50′ sections)
30 Box Step-ups (alternating)
150′ Shuttle Run (50′ sections)

P: 3 rounds for time of:
10 Power Snatches 135/95#
150′ Shuttle Run (50′ sections)
20 Pistols (alternating)
150′ Shuttle Run (50′ sections)

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