16 April, 2014

By 04/16/2014 wod

All Levels

Skill

Coach’s Choice

Conditioning

20 Minute AMRAP of:

Holding dumbells in each hand (25/20):
4 Lunges
7 DB Cleans
4 Lunges
7 DB Front Squats
4 Walking Lunges
7 DB Push Press
4 Walking Lunges
7 DB Push/Split Jerks

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