16 December, 2014

By 12/16/2014 wod

Fitness/Performance/Sport

BB Gymnastics

5 x 1 – Low Hang Snatch

Conditioning

F: 1) ME DU in 2:00

*Rest exactly 5:00 between 1 & 2.
2) 8:00 AMRAP of:
8 C2B Pullups
12 (alternating) Front Rack BB Step-ups 24/20″ @ 95/65#
24 Push Press 95/65#

P: SAME AS FITNESS

S: SAME AS FITNESS

Our Partners

  • crossfitjournal
  • tough
  • tough