16 January, 2015

By 01/16/2015 wod

Fitness/Performance/Sport

Gymnastic Strength

10 min AMRAP of:
10 Beat Swings
ME Double-Unders

Conditioning

F: For time:
40 Wall Balls 20/14#
30 Pull-ups
20 Shoulder to Overhead 135/95#

P: For time:
40 Wall Balls 20/14#
30 C2B Pull-ups
20 Shoulder to Overhead 135/95#

S: SAME AS PERFORMANCE

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