16 June, 2014

By 06/16/2014 wod

Fitness/Performance

Strength

F/P: Back Squat 3 x 5 (add 5 lbs)

Conditioning

F: 9 Strict Pull-ups/Strict Ring Pull-ups
25 Toes-to-bar
25 Wall Balls 20/14#
9 Strict Pull-ups/Strict Ring Pull-ups
25 Toes-to-bar
25 Wall Balls 20/14#
9 Strict Pull-ups/Strict Ring Pull-ups

P: 9 Seated Strict Ring Pull-ups
25 Toes-to-bar
25 Wall Balls 20/14#
9 Seated Strict Ring Pull-ups
25 Toes-to-bar
25 Wall Balls 20/14#
9 Seated Strict Ring Pull-ups

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