wod

16 May, 2014

By 05/16/2014 No Comments

Fitness/Performance

Strength

F/P: Back Squat 3 x 5 (add 5 lbs to last Back Squat)

Conditioning

F: For Time:
25 Split Jumps
25 Box Jump Overs 24/20″
25 Deadlifts 180/120#
25 Wall Balls 20/14#
25 Push-ups
25 Wall Balls 20/14#
25 Deadlifts 180/120#
25 Box Jump Overs 24/20″
25 Split Jumps

P: For Time
25 Double-unders
25 Box Jump Overs 24/20″
25 Deadlifts 180/120#
25 Wall Balls 20/14#
25 Ring Dips
25 Wall Balls 20/14#
25 Deadlifts 180/120#
25 Box Jump Overs 24/20″
25 Double-unders

Brian Lee

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