16 October, 2014

By 10/16/2014 wod

Fitness/Performance

Strength

1 x 20 Back Squat @ 60% 1RM
(If this is not your first 20 Rep Squat for this cycle, add 5-10 lbs from your last Back Squat)

Conditioning

F: “Helen”

3 Rounds For Time:
400 meter run
21 1.5 pood Kettlebell Swing
12 Pull-ups

P: Same

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