16 September, 2014

By 09/16/2014 wod

Fitness/Performance/Sport (6:00PM)

Strength

4X5 Pause Front Squats go for heavier than last week (STRICT 3 second pause in the bottom at absolute bottom depth)

Conditioning

F: 5 rounds of-
15 Burpee to Plate 24/20″
15 KB Swings 24/16kg

P: 5 rounds of-
15 Burpee Box-Overs 24/20″
15 KB Snatch 24/16kg
S: Same

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