160515

By 05/16/2015 wod

BBG:

1a) 5X3 Power/Push Jerk + 2 Jerk Grip OHS – heaviest possible, rest 90 sec.
1b) 5X2:00 Hollow/Arch Hold (rotate every :30, this should be UB) – rest 90 sec.

Conditioning:

F: SAME

P: 3X1 Mile Run – Increase intensity to all out effort on final round, rest 1:1

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