160615

By 06/16/2015 wod

Strength:

4X5 + 1XME Back Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00

Conditioning:

F: SAME

P: 3 rounds for time of:
10 Dual KB Thrusters 24/16kg
15 TTB
20 Split Jumps (each jump counts 1 rep)

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