17 January, 2015

By 01/17/2015 wod

Fitness/Performance

BB Gymnastics

15 minutes to Est. 1RM Clean and Jerk

Conditioning

F: AMRAP in 20:00:
20 Shoulder Taps
30 KBS 24/16kg
400m Run

P: AMRAP in 20:00:
50′ HS Walk
30 KBS 24/16kg
400m Run

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