17 June, 2014

By 06/17/2014 wod

Fitness/Performance

BB Gymnastics

F/P: 20 min 3 RM Power Clean

Conditioning

F: 4 rounds of:
5 Hang Power Cleans 185/125#
10 DB Press
15 Burpees
Rest 2:00 between rounds

P: 4 rounds of:
5 Hang Cleans (full squat) 185/125#
50 Inverted Shoulder Touch
15 Burpees over bar
Rest 2:00 between rounds.

Sport (7:00PM)

BB Gymnastics

S: 20 min 3 RM Clean

Conditioning

S: 4 rounds of:
5 Hang Cleans (full squat) 185/125#
25′ Handstand Walk
15 Burpees over bar
Rest 2:00 between rounds.

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