17 November, 2014

By 11/17/2014 wod

Fitness/Performance

Strength

4 x 9 Pause Back Squat
(3 second pause at bottom of Squat)
Heavy but Perfect

Conditioning

F: SAME

P: 5 Strict Pull-ups
10 C2B Pull-ups
30 Thrusters 75/55#
10 C2B Pull-ups
30 Thrusters 75/55#
10 C2B Pull-ups
5 Strict Pull-ups

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