17 October, 2014

By 10/17/2014 wod

Fitness/Performance/Sport (6:30PM)

Gymnastic Strength

3x:20 Box Handstand Hamstring Stretch
3×6 Skin the Cat
3×6 Toe-2-Bar + Pull-up

Conditioning

F: 3 rounds for time of:
20 Single KB OH Lunges (left) 24/16kg
25 KB Swings 24/16kg
20 Single KB OH Lunges (right) 24/16kg
25 Lateral Jumps (over KB)

P: 3 rounds for time of:
50′ Single KB OH Walking Lunges (left) 24/16kg
25 KB Swings 24/16kg
50′ Single KB OH Walking Lunges (right) 24/16kg
25 Lateral Jumps (over KB)

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