170215

By 02/17/2015 wod

Accessories:
4 x 1:00 Side Lying Clam Drill
4 x 1:00 Half Kneeling Hip Flexor Stretch
4 x 1:00 Tall Kneeling Holds
4 x 1:00 SLRDL

Strength:
10 x 2 1 1/4 Front Squat – Heavy but Perfect

Conditioning:
F: Complete as many rounds and repetitions as possible in 14 minutes of:
50 Lateral Jumps
40 TTB
30 Wall Ball 20/14# (10′ target men/9′ target women)
20 Power Cleans 135/95#
10 Strict C2B

P: Complete as many rounds and repetitions as possible in 14 minutes of:
60 Double Unders
50 TTB
40 Wall Ball 20/14# (10′ target men/9′ target women)
30 Power Cleans 135/95#
20 Muscle-Ups

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