wod

170315

By 03/17/2015 No Comments

Strength:

1a) 5 x 20 Unbroken Barbell Step-ups
1b) 5 x 10 Plyo Push-ups

Conditioning:

5 rounds of:

:30 ME Thrusters 95/65#
:30 Rest
:30 ME Double-Unders

:30 Rest

*Rest 1:00, then…*

5:00 ME MU

Brian Lee

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