18 April, 2014

By 04/18/2014 wod

All Levels

BB Gymnastics

EMOM for 5 minutes: 3 Power Clean – Heaviest Possible

Conditioning

800m Run

Then

10 minute AMRAP of:
5 Dumbbell/Kettlebell Snatch + Lunge RA
5 Dumbbell/Kettlebell Snatch + Lunge LA
10 Burpee Pull-up

Then

800m Run

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