18 August, 2014

By 08/18/2014 wod

Fitness/Performance

Strength

20 minutes to Establish 20 RM Front Squat

Conditioning

F: 1:00 ME Push-up
40 KB Swing (24/16kg)
40 OH Lunges (135/95#)
40 KB Swing (24/16kg)
1:00 ME Push-up

P: 1:00 HS Hold
40 KB Snatches (24/16kg)
40 OH Lunges (135/95#)
40 KB Snatches (24/16kg)
1:00 HS Hold

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