18 December, 2014

By 12/18/2014 wod

Fitness/Performance

Gymnastic Strength

3 Rounds of:
0:30 Chin to Toes HS Hold
20 Shoulder Shrugs
20 Shoulder Taps
20 Straight Arm Hip Taps

Conditioning

F: 3 Rounds of:
50 Wall Ball 20/14
10 Clean and Jerk 135/95

P: SAME

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