18 June, 2014

By 06/18/2014 wod

Fitness/Performance

Strength

F: Press 3 x 5 (add 2.5 lbs)

Conditioning

F: 3 rounds for time of:
Run 400m
10 Pull-up
12 Power Snatches 95/65#

P: 3 rounds for time of:
Run 400m
9 Muscle-Ups
12 Power Snatches 95/65#

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